Like many I didn’t really know what Kinesiology was and thought more witchcraft than medicine but after a couple of treatments from Steph in the last couple of weeks that found the root cause of my injuries of which i have many and gave me real relief that lasted for days. There are no instant fixes to injuries that have built up over many years and mine are no different but after doing many therapies such as massage and chriropractic as well as exercise physiology sessions which i continue to do in parallel and am making progress but i now really believe in the logic of Kinesiology as it worked on me after just one treatment.
google defines Kinesiology as ‘the study of movement‘. The term is also used by complementary medicine practitioners to describe a form of therapy that uses muscle monitoring (biofeedback) to look at what may be causing ‘imbalances’ in the body and attempts to relieve these imbalances.
In my limited knowledge of how kinesiology works I will try to describe it in simple terms as crossover between Eastern medicine using meridian lines and body connections combined and the underlying principles of Chriropractics without the spine manipulations.
However this being said Steph has her own way and I have been priviledged to be a part of her journey to be a healer having been poked and prodded for more than five years while she honed her skills while simultaneously healing herself having battled hard with chronic pain from a work injury. I am now such a fan that i have provided a permanent home for her therapy in what was once my office which means she can take on clients in a private curtained space even when classes may be running at the same time.
A full treatment can take up to two hours and you may need many but Steph by appointment will do an initial consultation where she will assess your injuries and ongoing needs and do an shorter initial treatment so you get an idea what she does for $50. My philosophy over the years and why I have been sceptical of most therapies is that if you get no relief or improvement after the first appointment then don’t go back it’s voodoo and they’re brainwashing you for your money. I’m so confident of her skill that I will guarantee that if not satisfied I will refund your $50 myself (and punch you in the face just kidding about the guarantee)
Email Steph at fitability@gmail.com or see me for contact details


