I will be leaving Sydney post running City to Surf on Sunday 12th August and embarking on a 2560km journey to the Frontier Festival 16th -19th August which has been organized by our former student and Indigenous Hero Will Doomadgee and his wife Amy. I have a spare seat if anyone wants to come along […]
If you are serious about ultimately moving into competition and improving you fighting ability this is a must. It costs just $20 a year to join Umina PCYC and presto you will be doing rounds with the best in NSW. The attached poster gives all the dates for the rest of the year so if […]
Sam and Jess have done an amazing job modernizing our website but still keeping true to our vision and culture. The following is an overview of what they can do for you and they come with my highest recommendation. Sam and the team at Marketing Insights specialise in online marketing for local business and SMEs. […]
Barbara who is Chelsea’s mother was a student here in Karate and her name is on the honour board achieving her black belt. Unfortunately Chelsea has been battling Leukaemia for the last two years and it’s not over yet with the treatment now moving to a bone marrow transplant. Barbara has documented the journey on […]
Right next door to us is an extraordinary trainer that in combination with our Boxing Training here can supercharge results. Some 16 years ago I suffered chronic back pain which no amount of Chiropractic or Physio therapy could fix. Three months with Betty and I was fixed and I have since used the exercises to […]
Monday nights 8pm-9pm is now a Beginners sparring class this is open to all members Wednesday nights 8pm-9pm is now Intermediate Sparring and a DD/CC per week membership is required to attend Saturdays 4pm-4.30pm is a Women’s sparring class and is open to all members Download the latest timetable here Joes-Boxing-Timetable-July-2018